We all know the basics fundamentals of a healthy lifestyle, such as not smoking, getting plenty of exercise and eating a diet low in fat. However, there are other important things that we all do to help ensure the quality of our lives.
Take time to regularly see your doctor. It's important to establish a relationship with your primary care physician. Communicating possible risk factors, family history and potential lifestyle changes is one of the most effective ways of avoiding unnecessary risks to your health.